between heaven and mirth

humor

It is said that young children laugh as much as 100 to 200 times a day, compared to a large majority of adults who only get zero to several daily laughs. Yet laughter is good not only for the body but also for the soul and Spirit.

An Internet site advises this Wellness Tip: “Go on and laugh! Whether your preference is giggle, chuckle or guffaw, here are a dozen well-being benefits of laughter:

Increases antibodies in saliva that combats upper respiratory infections. Secretes an enzyme that protects the stomach from forming ulcers. Conditions the abdominal muscles. Relaxes muscles throughout the body. Aids in reducing symptoms of neuralgia and rheumatism. Changes perspective. Has positive benefits on mental functions. Reduces blood pressure and heart-rate. Helps the body fight infection. Releases endorphins which provide natural pain relief. Tightens stomach muscles. Helps move nutrients and oxygen to body tissues. AND, it makes you feel good!”